Mental Health Links (weekly) Nov. 29, 2020

Talking Isn’t Enough to Break Mental Health Stigma

McKinsey report: 62% of workers worry about their mental health

Black Men on Why They Started Therapy in 2020

How to cope with anxiety if its your first time

When Holidays are Hard

Why Start-Up Culture Still Hides Mental Health Struggles

Quick Ways to Make Your Day a Little Better

This holiday season, don’t forget about the best gift of all: self-care

Loneliness Is A Mental Health Issue, Can Technology Help?… Read More

When our past launches us into creative ways towards helping others in magnificent ways

Mickey’s story is personal and inspirational. He went through his own struggle with substance abuse and it was through this difficult time that he realised his own personal strength and determination to make a difference in other people’s lives. He studied pre-law in college and then had a ‘changing point moment’ where he could reflect and say, “maybe there is a different path I need to take.” He pursued his Masters Degree in Clinical Mental Health and has been practicing since 2012. … Read More