Mental Health Links – Oct 19, 2020

Starting off Monday with some mental health reading and resources:

• Financial Stress and Mental Health – Why Younger Employees Leave

• How You Can Use Mindfulness to Guide Neuroplasticity to Improve Brain and Mental Health

• Bonus Episode: Mental Health in 2020 with Dr. Rheeda Walker

• How to Help a Suicidal Friend

• Crisis Services & People of Color — We Can Do Better: Interview with Vic Armstrong

• These apps make mental health easier for people in the margins

• Let’s talk about mental health in the workplace

• What We Know About LGBTQ Youth Mental Health and Suicide Prevention

• Why hope is essential, not a luxury

• Budget-Friendly Ways To Get Support For Your Mental Health

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